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營養失衡有可能係脫髮成因
本文內容:
April 3, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
脫髮不⼀定因為遺傳?
脫髮問題逐漸年輕化,除了遺傳因素外,不少脫髮問題都是由不良⽣活習慣引致的,例如⽣活壓⼒過⼤、作息不定時等,均有機會導致脫髮。萬寧註冊營養師Robin提醒⼤家,飲食習慣其實也跟頭髮健康息息相關。
營養失衡有機會導致脫髮?
現代⼈生活節奏急速,無論是生活或飲食習慣都有機會因忙碌的工作而變差。⽽頭髮依賴食物中的營養⽣長,營養失衡就有機會導致脫髮。Robin指出,除了飲食不定時會影響⾝體吸收營養的能⼒,偏食、節食等也會導致頭髮未能吸取所需營養。另外,⾼油、⾼鹽、⾼糖飲食如煎炸油膩食物、珍珠奶茶等,更會令頭部⽪脂腺油脂分泌過多,造成⽑囊堵塞,從而洐生脫髮問題。
想改善脫髮問題,除了需要注意⾃⼰的飲食習慣,Robin建議可多進食含⽣物素Biotin的食物,例如蛋⿈、豬⾁、⽜奶和全穀類等;或服⽤含Biotin的維他命B群,以促進頭髮⽣長、強健髮質,從⽽減緩脫髮問題。
想了解更多防脫髮營養建議?歡迎隨時以電話預約註冊營養師免費諮詢服務,我們很樂意為你分析你的飲食習慣,提供專業營養健康指導。